{"id":999,"date":"2023-07-30T22:00:00","date_gmt":"2023-07-30T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/07\/30\/funktionel-traening-mon-aug-7\/"},"modified":"2023-07-30T22:00:00","modified_gmt":"2023-07-30T22:00:00","slug":"funktionel-traening-mon-aug-7","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/07\/30\/funktionel-traening-mon-aug-7\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Aug 7"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Snatch<\/h3>\n<p><\/em><\/em><em>EMOM x 9 min<br \/>\n<br \/>3 Squat Snatch @65&#37;<\/p>\n<p>EMOM x 6 min<br \/>\n<br \/>2 Sq. Snatch @75&#37;<\/p>\n<p>EMOM x 3 min<br \/>\n<br \/>1 Sq. Snatch @85&#37;<\/em><\/p>\n<h3>DONATELLO (4 Rounds for reps)<\/h3>\n<p>Every 3 Min x 12 Min<br \/>\n\u00a0<br \/>\nSet 1+3:<br \/>\nP1: 12\/10 Cal Air Bike<br \/>\nP2: 20\/15 Cal Row<br \/>\nMax DB Box Step Ups (YGIG)<br \/>\n\u00a0<br \/>\nSet 2+4:<br \/>\nP2: 12\/10 Cal Air Bike<br \/>\nP1: 20\/15 Cal Row<br \/>\nMax Devil Press (YGIG)<\/p>\n<p>Rx: 15\/10<br \/>\nRx+: 22,5\/15<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Snatch EMOM x 9 min 3 Squat Snatch @65&#37; EMOM x 6 min 2 Sq. Snatch @75&#37; EMOM x 3 min 1 Sq. Snatch @85&#37; DONATELLO (4 Rounds for reps) Every 3 Min x 12 Min \u00a0 Set 1+3: P1: 12\/10 Cal Air Bike P2: 20\/15 Cal Row Max DB [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}