{"id":998,"date":"2023-07-31T22:00:00","date_gmt":"2023-07-31T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/07\/31\/funktionel-traening-tue-aug-8\/"},"modified":"2023-07-31T22:00:00","modified_gmt":"2023-07-31T22:00:00","slug":"funktionel-traening-tue-aug-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/07\/31\/funktionel-traening-tue-aug-8\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Aug 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>Every 4 Min x 4 Sets<br \/>\n<br \/>2.2.1 Bench Press @ 75-80-85-85&#37;<br \/>\n<br \/>8 DB Strict Press<br \/>\n<br \/>8 Bent Over Elbowing DB Row<\/em><\/p>\n<h3>RAPHAEL (Time)<\/h3>\n<p>Partner\u2019Up (2&#038;2)<br \/>\n3 RFT:<br \/>\n90 DU (Each)<br \/>\n90 Sit Ups (YGIG, Partner: SB Hold)<br \/>\n\u00a0<br \/>\nTC: 15 min<br \/>\n\u00a0<br \/>\nSandbag<br \/>\nRx: 45\/30<br \/>\nRx+: 56\/45<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Bench Press Every 4 Min x 4 Sets 2.2.1 Bench Press @ 75-80-85-85&#37; 8 DB Strict Press 8 Bent Over Elbowing DB Row RAPHAEL (Time) Partner\u2019Up (2&#038;2) 3 RFT: 90 DU (Each) 90 Sit Ups (YGIG, Partner: SB Hold) \u00a0 TC: 15 min \u00a0 Sandbag Rx: 45\/30 Rx+: 56\/45<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}