{"id":980,"date":"2023-04-30T22:00:00","date_gmt":"2023-04-30T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=980"},"modified":"2023-04-30T22:00:00","modified_gmt":"2023-04-30T22:00:00","slug":"funktionel-traening-mon-may-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/04\/30\/funktionel-traening-mon-may-8\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, May 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Squat Snatch<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 8 Sets<br \/>\n<br \/>1 Power Snatch<br \/>\n<br \/>1 Hang Power Snatch<br \/>\n<br \/>2 Overhead Squat<\/p>\n<p>*4 set til at bygge, 4 set p\u00e5 rir 2-3<\/em><\/p>\n<h3>Power Clean<\/h3>\n<p><\/em><\/em><em>EVERY 3 MIN X 6 SETS<br \/>\n<br \/>2 Halting Clean Deadlifts<br \/>\n<br \/>1 Low Hang Power Clean<br \/>\n<br \/>500\/400m Air Bike *hurtigt mulige tempo, du kan holde i alle 6 set<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Squat Snatch Every 90 sek x 8 Sets 1 Power Snatch 1 Hang Power Snatch 2 Overhead Squat *4 set til at bygge, 4 set p\u00e5 rir 2-3 Power Clean EVERY 3 MIN X 6 SETS 2 Halting Clean Deadlifts 1 Low Hang Power Clean 500\/400m Air Bike *hurtigt mulige [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}