{"id":979,"date":"2023-05-18T22:00:00","date_gmt":"2023-05-18T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=979"},"modified":"2023-05-18T22:00:00","modified_gmt":"2023-05-18T22:00:00","slug":"bridge-week","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/05\/18\/bridge-week\/","title":{"rendered":"Bridge Week"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>1-1\/4 Close Grip Bench Press<\/h3>\n<p><\/em><\/em><em>EVERY 4 MINS X 16 MIN<br \/>\n<br \/>81-1\/4 Close Grip Bench Press<br \/>\n<br \/>30 sek Rest<br \/>\n<br \/>12 Seated Arnold Press<\/em><\/p>\n<h3>CONDITIONING (4 Rounds for time)<\/h3>\n<p><\/em><\/em><em>EVERY 4 MINS X 16MIN<br \/>\n<br \/>10 Deadlift 60\/40 &#8211; 90\/60<br \/>\n<br \/>500\/400m Row<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning 1-1\/4 Close Grip Bench Press EVERY 4 MINS X 16 MIN 81-1\/4 Close Grip Bench Press 30 sek Rest 12 Seated Arnold Press CONDITIONING (4 Rounds for time) EVERY 4 MINS X 16MIN 10 Deadlift 60\/40 &#8211; 90\/60 500\/400m Row<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}