{"id":972,"date":"2023-04-02T22:00:00","date_gmt":"2023-04-02T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=972"},"modified":"2023-04-02T22:00:00","modified_gmt":"2023-04-02T22:00:00","slug":"1klasse-soelsted-mon-apr-10","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/04\/02\/1klasse-soelsted-mon-apr-10\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Mon, Apr 10"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>Every 2:30 x 4 sets<br \/>\n<br \/>5 Close Grip Bench Press<\/p>\n<p>Set 1-3: Byg til Tung 5&#8217;er<br \/>\n<br \/>Set 4: AMRAP med 80&#37; af set 3. S\u00e5 tag 20 &#37; af v\u00e6gten af, og k\u00f8r et set med s\u00e5 mange gentagelser som muligt UDEN pausen.<\/em><\/p>\n<h3>STRENGTH BALANCE (No Measure)<\/h3>\n<p>Every 2:30 x 3 sets<br \/>\n<br \/>12 DB Deadlift<br \/>\n<br \/>12 Plate Front Raise<\/em><\/em><\/em><\/p>\n<h3>YGIG (No Measure)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>200m Run<br \/>\n<br \/>10 Renegade Rows<\/p>\n<p>-2 min Rest-<\/p>\n<p>3 Rounds<br \/>\n<br \/>200m Run<br \/>\n<br \/>10 Down Up to Mountain Climber<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Bench Press Every 2:30 x 4 sets 5 Close Grip Bench Press Set 1-3: Byg til Tung 5&#8217;er Set 4: AMRAP med 80&#37; af set 3. S\u00e5 tag 20 &#37; af v\u00e6gten af, og k\u00f8r et set med s\u00e5 mange gentagelser som muligt UDEN pausen. STRENGTH BALANCE (No Measure) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}