{"id":970,"date":"2023-04-13T22:00:00","date_gmt":"2023-04-13T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=970"},"modified":"2023-04-13T22:00:00","modified_gmt":"2023-04-13T22:00:00","slug":"1klasse-soelsted-fri-apr-21","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/04\/13\/1klasse-soelsted-fri-apr-21\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Apr 21"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 2:30 x 4sets<br \/>\n<br \/>9 Box Back Squat @31X1<\/p>\n<p>Set 1: WU<br \/>\n<br \/>Set 2-4: (Samme kg som sidste uge)<\/em><\/p>\n<h3>STRENGTH BALANCE (No Measure)<\/h3>\n<p>Every 2:30 x 4 sets<br \/>\n<br \/>5 Chin Ups @21X0<br \/>\n<br \/>14 DB FR Alt Drop Lunge<\/em><\/em><\/em><\/p>\n<h3>CONDITIONING (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>1000\/800mBike OR 500\/400m Row<br \/>\n<br \/>15 BB Curls 20\/15<br \/>\n<br \/>20 Jump KB Sumo Jump Squat<br \/>\n<br \/>30 sek Rest<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Back Squat Every 2:30 x 4sets 9 Box Back Squat @31X1 Set 1: WU Set 2-4: (Samme kg som sidste uge) STRENGTH BALANCE (No Measure) Every 2:30 x 4 sets 5 Chin Ups @21X0 14 DB FR Alt Drop Lunge CONDITIONING (Time) 3 Rounds 1000\/800mBike OR 500\/400m Row 15 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}