{"id":958,"date":"2023-03-21T23:00:00","date_gmt":"2023-03-21T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/03\/21\/1klasse-soelsted-wed-mar-29\/"},"modified":"2023-03-21T23:00:00","modified_gmt":"2023-03-21T23:00:00","slug":"1klasse-soelsted-wed-mar-29","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/03\/21\/1klasse-soelsted-wed-mar-29\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Mar 29"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>BIG EMOM (No Measure)<\/h3>\n<p><\/em><\/em><em>EMOM x 40 min<br \/>\n<br \/>min 1: 8 Single DB Thrusters + 4 Burpee Over DB<br \/>\n<br \/>min 2:12 Box Step Overs<br \/>\n<br \/>min 3: 12Sit Ups<br \/>\n<br \/>min 4: 12\/10 Cal Row<br \/>\n<br \/>min 5: Rest<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted BIG EMOM (No Measure) EMOM x 40 min min 1: 8 Single DB Thrusters + 4 Burpee Over DB min 2:12 Box Step Overs min 3: 12Sit Ups min 4: 12\/10 Cal Row min 5: Rest<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-958","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}