{"id":955,"date":"2023-04-06T22:00:00","date_gmt":"2023-04-06T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=955"},"modified":"2023-04-06T22:00:00","modified_gmt":"2023-04-06T22:00:00","slug":"funktionel-traening-fri-apr-14","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/04\/06\/funktionel-traening-fri-apr-14\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Apr 14"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Opvarmning (No Measure)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1: 4-5 Kang Squat<br \/>\n<br \/>2: 10-15 Bulg. Ring Row<br \/>\n<br \/>3: 8-12 Plate Turkish Sit Ups<\/em><\/em><\/em><\/p>\n<h3>Front Squat<\/h3>\n<p><\/em><\/em><em>E3MOM x 15 min<br \/>\n<br \/>4,3,2 Front Squat @30X1<br \/>\n<br \/>15 sek rest<br \/>\n<br \/>AMRAP-1 Back Squat @30X0<br \/>\n<br \/>*Samme kg til begge.<br \/>\n<br \/>**\u00d8g v\u00e6gt hver set<br \/>\n<br \/>Set 1+2: WU<br \/>\n<br \/>Set 3-5: rir 3-2-1<\/em><\/p>\n<h3>CONDITIONING (Time)<\/h3>\n<p>7 Rounds<br \/>\n<br \/>4 Thruster (BB From Floor)<br \/>\n<br \/>4 R\/BMU Or 4 Burpee Pull Ups<br \/>\n<br \/>4 Alt Pistol Squats<br \/>\n<br \/>TC.12 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Opvarmning (No Measure) EMOM x 9 min 1: 4-5 Kang Squat 2: 10-15 Bulg. Ring Row 3: 8-12 Plate Turkish Sit Ups Front Squat E3MOM x 15 min 4,3,2 Front Squat @30X1 15 sek rest AMRAP-1 Back Squat @30X0 *Samme kg til begge. **\u00d8g v\u00e6gt hver set Set 1+2: WU [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-955","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}