{"id":953,"date":"2023-03-16T23:00:00","date_gmt":"2023-03-16T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=953"},"modified":"2023-03-16T23:00:00","modified_gmt":"2023-03-16T23:00:00","slug":"funktionel-traening-fri-mar-24","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/03\/16\/funktionel-traening-fri-mar-24\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Mar 24"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Opvarmning (No Measure)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1: 4-5 Kang Squat<br \/>\n<br \/>2: 8-10 SA Ring Row<br \/>\n<br \/>3: 4-5ea KB Windmills<\/em><\/em><\/em><\/p>\n<h3>Front Squat<\/h3>\n<p><\/em><\/em><em>E3MOM x 15 min<br \/>\n<br \/>2-3 Front Squat @20X1<br \/>\n<br \/>15 sek rest<br \/>\n<br \/>3-5 Back Squat @22X1<\/p>\n<p>*Samme kg til begge.<br \/>\n<br \/>Set 1+2: WU<br \/>\n<br \/>Set 3-5: rir 2-3<\/em><\/p>\n<h3>CONDITIONING (AMRAP &#8211; Reps)<\/h3>\n<p>12 min AMRAP<br \/>\n<br \/>1-2-3-4-5-6\u2026<br \/>\n<br \/>BMU OR x2 Pull Ups<br \/>\n<br \/>*Mellem hver runde:<br \/>\n<br \/>12 Cyclist Air Squat<br \/>\n<br \/>20-30 DU Or 40 SU<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Opvarmning (No Measure) EMOM x 9 min 1: 4-5 Kang Squat 2: 8-10 SA Ring Row 3: 4-5ea KB Windmills Front Squat E3MOM x 15 min 2-3 Front Squat @20X1 15 sek rest 3-5 Back Squat @22X1 *Samme kg til begge. Set 1+2: WU Set 3-5: rir 2-3 CONDITIONING (AMRAP [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}