{"id":952,"date":"2023-04-05T22:00:00","date_gmt":"2023-04-05T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=952"},"modified":"2023-04-05T22:00:00","modified_gmt":"2023-04-05T22:00:00","slug":"funktionel-traening-thu-apr-13","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/04\/05\/funktionel-traening-thu-apr-13\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Apr 13"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>4 SETS<br \/>\n<br \/>12\/10 Cal Row<br \/>\n<br \/>8 Dumbbell Push Press<br \/>\n<br \/>6 Dumbbell Burpees<br \/>\n<br \/>20 sec Tuck L Sit<br \/>\n<br \/>TC 10min<\/em><\/em><\/em><\/p>\n<h3>Weighted Pull-ups<\/h3>\n<p><\/em><\/em><em>EMOM x 12 min<br \/>\n<br \/>1: 6-10 (Ring) Dips<br \/>\n<br \/>2: 1.1.1.1 (wtd) Chin Ups @11X1<br \/>\n<br \/>3. Pause<\/em><\/p>\n<h3>CONDITIONING (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p><\/em><\/em><em>6 RFT (TC:20min)<br \/>\n<br \/>12\/10 Cal Air Bike<br \/>\n<br \/>10 DB Deadlift 15\/10 &#8211; 22,5\/17,5<br \/>\n<br \/>10 Toe2Bar<br \/>\n<br \/>10 Alt DB Power Snatch15\/10 &#8211; 22,5\/17,5<br \/>\n<br \/>*30 sek pause mellem hver runde<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) 4 SETS 12\/10 Cal Row 8 Dumbbell Push Press 6 Dumbbell Burpees 20 sec Tuck L Sit TC 10min Weighted Pull-ups EMOM x 12 min 1: 6-10 (Ring) Dips 2: 1.1.1.1 (wtd) Chin Ups @11X1 3. Pause CONDITIONING (AMRAP &#8211; Rounds and Reps) 6 RFT (TC:20min) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=952"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/952\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}