{"id":947,"date":"2023-04-11T22:00:00","date_gmt":"2023-04-11T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=947"},"modified":"2023-03-22T16:01:49","modified_gmt":"2023-03-22T16:01:49","slug":"funktionel-traening-wed-apr-19","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/04\/11\/funktionel-traening-wed-apr-19\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Apr 19"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>BIG EMOM (No Measure)<\/h3>\n<p>EMOM x 40:00<br \/>\n<br \/>Min 1: 10 Power Snatch<br \/>\n<br \/>Min 2: 12 Toe2Bar<br \/>\n<br \/>Min 3: 12DB FR Lunge<br \/>\n<br \/>Min 4: 12\/10 Cal Ski\/Bike Erg<br \/>\n<br \/>Min 5: 2 x 5m Handstand Walk OR 4x 5m Bear Crawl<\/p>\n<p>BB: Rx:30\/25 Rx+: 40\/30<br \/>\n<br \/>DB: Rx:15\/10 Rx+: 20\/15<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning BIG EMOM (No Measure) EMOM x 40:00 Min 1: 10 Power Snatch Min 2: 12 Toe2Bar Min 3: 12DB FR Lunge Min 4: 12\/10 Cal Ski\/Bike Erg Min 5: 2 x 5m Handstand Walk OR 4x 5m Bear Crawl BB: Rx:30\/25 Rx+: 40\/30 DB: Rx:15\/10 Rx+: 20\/15<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-947","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=947"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/947\/revisions"}],"predecessor-version":[{"id":965,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/947\/revisions\/965"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}