{"id":946,"date":"2023-04-04T22:00:00","date_gmt":"2023-04-04T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=946"},"modified":"2023-03-22T16:01:48","modified_gmt":"2023-03-22T16:01:48","slug":"funktionel-traening-wed-apr-12","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/04\/04\/funktionel-traening-wed-apr-12\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Apr 12"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>BIG EMOM (No Measure)<\/h3>\n<p>EMOM x 40:00<br \/>\n<br \/>Min 1: 2x7m KB Walking Lunge<br \/>\n<br \/>Min 2: 14Sit Ups<br \/>\n<br \/>Min 3: 12 Dual DB Hang Power Snatch<br \/>\n<br \/>Min 4: 6Shuttle Runs (7m frem + tilbage = 1)<br \/>\n<br \/>Min 5: Rest<\/p>\n<p>DB: Rx:15\/10 Rx+: 20\/15<br \/>\n<br \/>KB Rx:16\/12 Rx+: 20\/16<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning BIG EMOM (No Measure) EMOM x 40:00 Min 1: 2x7m KB Walking Lunge Min 2: 14Sit Ups Min 3: 12 Dual DB Hang Power Snatch Min 4: 6Shuttle Runs (7m frem + tilbage = 1) Min 5: Rest DB: Rx:15\/10 Rx+: 20\/15 KB Rx:16\/12 Rx+: 20\/16<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":964,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/946\/revisions\/964"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}