{"id":945,"date":"2023-03-28T22:00:00","date_gmt":"2023-03-28T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=945"},"modified":"2023-03-22T16:01:48","modified_gmt":"2023-03-22T16:01:48","slug":"funktionel-traening-wed-apr-5","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/03\/28\/funktionel-traening-wed-apr-5\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Apr 5"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>BIG EMOM (No Measure)<\/h3>\n<p>EMOM x 40:00<br \/>\n<br \/>Min 1: 10 Power Snatch\/OH Rev Lunge*<br \/>\n<br \/>Min 2: 6ea SA DB OH Rev Lunge\/SA DB Snatch*<br \/>\n<br \/>Min 3: 12Toe2Bar \/ 2x6m HSW OR 3Wall Walks*<br \/>\n<br \/>Min 4: 500\/400m Air Bike<br \/>\n<br \/>Min 5: Rest<\/p>\n<p>BB: Rx:30\/20Rx+: 40\/30<br \/>\n<br \/>KB Rx:15\/10 Rx+: 22,5\/15<\/p>\n<p>* Skift mellem de forskellige \u00f8velser hver runde<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning BIG EMOM (No Measure) EMOM x 40:00 Min 1: 10 Power Snatch\/OH Rev Lunge* Min 2: 6ea SA DB OH Rev Lunge\/SA DB Snatch* Min 3: 12Toe2Bar \/ 2x6m HSW OR 3Wall Walks* Min 4: 500\/400m Air Bike Min 5: Rest BB: Rx:30\/20Rx+: 40\/30 KB Rx:15\/10 Rx+: 22,5\/15 * Skift [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":963,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/945\/revisions\/963"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}