{"id":943,"date":"2023-03-14T23:00:00","date_gmt":"2023-03-14T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=943"},"modified":"2023-03-14T23:00:00","modified_gmt":"2023-03-14T23:00:00","slug":"funktionel-traening-wed-mar-22","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/03\/14\/funktionel-traening-wed-mar-22\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Mar 22"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>BIG EMOM (No Measure)<\/h3>\n<p><\/em><\/em><em>EMOM x 40 min<br \/>\n<br \/>min 1: 12 Power Snatch\/OH Squat*<br \/>\n<br \/>min 2: 12 FR KB Lunge\/Alt KB Snatch*<br \/>\n<br \/>min 3: 12 Pull Ups\/T2B*<br \/>\n<br \/>min 4: 12\/10 Cal Air Bike<br \/>\n<br \/>min 5: Rest<\/p>\n<p>BB: Rx:30\/20 Rx+: 40\/30<br \/>\n<br \/>KB Rx:16\/12 Rx+: 20\/16<\/p>\n<p>* Skift mellem de forskellige \u00f8velser hver runde<br \/>\n<br \/>** Kan ogs\u00e5 k\u00f8re med DB&#8217;s i stedet for en BB<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning BIG EMOM (No Measure) EMOM x 40 min min 1: 12 Power Snatch\/OH Squat* min 2: 12 FR KB Lunge\/Alt KB Snatch* min 3: 12 Pull Ups\/T2B* min 4: 12\/10 Cal Air Bike min 5: Rest BB: Rx:30\/20 Rx+: 40\/30 KB Rx:16\/12 Rx+: 20\/16 * Skift mellem de forskellige \u00f8velser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-943","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=943"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/943\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}