{"id":942,"date":"2023-04-03T22:00:00","date_gmt":"2023-04-03T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=942"},"modified":"2023-04-03T22:00:00","modified_gmt":"2023-04-03T22:00:00","slug":"funktionel-traening-tue-apr-11","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/04\/03\/funktionel-traening-tue-apr-11\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Apr 11"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>Every 2:30 x 6SETS<br \/>\n<br \/>15 sek Row Sprint<br \/>\n<br \/>15 Scapular Push Ups<br \/>\n<br \/>15 Sup Grip Ring Row @ 20X0<br \/>\n<br \/>*\u00d8g Fart hver runde<\/em><\/em><\/em><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>EVERY 2MIN X 5SETS<br \/>\n<br \/>Bench Press<br \/>\n<br \/>Byg til tung 3&#8217;er<\/em><\/p>\n<h3>CONDITIONING (3 Rounds for reps)<\/h3>\n<p> 3 Sets<\/p>\n<p> 2 min AMRAP<br \/>\n<br \/>15\/12 Cal Air Bike<br \/>\n<br \/>max DB Push Press 15\/10 &#8211; 22,5\/15<\/p>\n<p>60 sek Rest<\/p>\n<p> 2 min AMRAP<br \/>\n<br \/>20m Sled Push TUNGT \/ 30m Bear Crawl \/ 40m SB Carry *et set af hver<br \/>\n<br \/>max Rope Climbs OR Ring Rows<\/p>\n<p>60 sek Rest<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) Every 2:30 x 6SETS 15 sek Row Sprint 15 Scapular Push Ups 15 Sup Grip Ring Row @ 20X0 *\u00d8g Fart hver runde Bench Press EVERY 2MIN X 5SETS Bench Press Byg til tung 3&#8217;er CONDITIONING (3 Rounds for reps) 3 Sets 2 min AMRAP 15\/12 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}