{"id":933,"date":"2023-03-12T23:00:00","date_gmt":"2023-03-12T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/03\/12\/funktionel-traening-mon-mar-20\/"},"modified":"2023-03-12T23:00:00","modified_gmt":"2023-03-12T23:00:00","slug":"funktionel-traening-mon-mar-20","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/03\/12\/funktionel-traening-mon-mar-20\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Mar 20"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Squat Clean<\/h3>\n<p><\/em><\/em><em>P\u00e5 12 min., byg op til et tungt set af:<br \/>\n<br \/>5 Hang Squat Clean<\/em><\/p>\n<h3>CONDITIONING (No Measure)<\/h3>\n<p>EMOM x 18 min<br \/>\n<br \/>1: 4 Deadlift + 4 Power Clean + 20 DU<br \/>\n<br \/>2: 30 sek Ring Plank<br \/>\n<br \/>3: 8 Burpee Over Parallette (Rx+: 12 rep)<br \/>\n<br \/>Rx: 40\/30 &#8211; Rx+:70\/45<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Squat Clean P\u00e5 12 min., byg op til et tungt set af: 5 Hang Squat Clean CONDITIONING (No Measure) EMOM x 18 min 1: 4 Deadlift + 4 Power Clean + 20 DU 2: 30 sek Ring Plank 3: 8 Burpee Over Parallette (Rx+: 12 rep) Rx: 40\/30 &#8211; Rx+:70\/45<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}