{"id":926,"date":"2023-03-07T23:00:00","date_gmt":"2023-03-07T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=926"},"modified":"2023-03-07T23:00:00","modified_gmt":"2023-03-07T23:00:00","slug":"1klasse-soelsted-wed-mar-15","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/03\/07\/1klasse-soelsted-wed-mar-15\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Mar 15"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Opvarmning (No Measure)<\/h3>\n<p>YGIG x 3<br \/>\n<br \/>6ea Low Switch Cossack Squat<br \/>\n<br \/>10Forearm Plank to Dolphin Pose<br \/>\n<br \/>*Partner AB \/ Row<\/em><\/em><\/em><\/p>\n<h3>Front Squat<\/h3>\n<p><\/em><\/em><em>E1:30 x6 sets<br \/>\n<br \/>1-1\/4 Front Squat<br \/>\n<br \/>set 1+2: 4 rep<br \/>\n<br \/>set 3+4: 3 rep<br \/>\n<br \/>set 5+6: 2 rep<\/em><\/p>\n<h3>STRENGTH BALANCE (No Measure)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1. 3eaMixed Grib Pull Ups @30X1<br \/>\n<br \/>2. 8 HS DB KOT Split Squat R<br \/>\n<br \/>2. 8 HS DB KOT Split Squat L<\/em><\/em><\/em><\/p>\n<h3>CONDITIONING (No Measure)<\/h3>\n<p>For Time:<br \/>\n<br \/>400-300-200m<br \/>\n<br \/>Run<br \/>\n<br \/>30-25-20<br \/>\n<br \/>Body\/Ring Row<br \/>\n<br \/>Tuck Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Opvarmning (No Measure) YGIG x 3 6ea Low Switch Cossack Squat 10Forearm Plank to Dolphin Pose *Partner AB \/ Row Front Squat E1:30 x6 sets 1-1\/4 Front Squat set 1+2: 4 rep set 3+4: 3 rep set 5+6: 2 rep STRENGTH BALANCE (No Measure) EMOM x 9 min 1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=926"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/926\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}