{"id":922,"date":"2023-02-26T23:00:00","date_gmt":"2023-02-26T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=922"},"modified":"2023-02-26T23:00:00","modified_gmt":"2023-02-26T23:00:00","slug":"1klasse-soelsted-mon-mar-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/26\/1klasse-soelsted-mon-mar-6\/","title":{"rendered":"1klasse – S\u00f8lsted – Mon, Mar 6"},"content":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted<\/h2>\n

<\/p>\n

Opvarmning (No Measure)<\/h3>\n

YGIG x 3
\n
6ea Low Switch Cossack Squat
\n
10Forearm Plank to Dolphin Pose
\n
*Partner AB \/ Row<\/em><\/em><\/em><\/p>\n

Front Squat<\/h3>\n

<\/em><\/em>E2:00x 5Sets
\n
3-5 1-1\/4 Front Squat<\/em><\/p>\n

STRENGTH BALANCE (No Measure)<\/h3>\n

EMOM x 9 min
\n
1. 6 Pull Ups @30X1
\n
2. 8 HS DB KOT Split Squat R
\n
2. 8 HS DB KOT Split Squat L<\/em><\/em><\/em><\/p>\n

CONDITIONING (No Measure)<\/h3>\n

For Time:
\n
400-300-200m
\n
Run
\n
20-15-10
\n
SA DB Chain Saw Row R
\n
SA DB Chain Saw Row L
\n
Sit Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted Opvarmning (No Measure) YGIG x 3 6ea Low Switch Cossack Squat 10Forearm Plank to Dolphin Pose *Partner AB \/ Row Front Squat E2:00x 5Sets 3-5 1-1\/4 Front Squat STRENGTH BALANCE (No Measure) EMOM x 9 min 1. 6 Pull Ups @30X1 2. 8 HS DB KOT Split Squat R […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=922"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/922\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}