{"id":921,"date":"2023-02-23T23:00:00","date_gmt":"2023-02-23T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=921"},"modified":"2023-02-23T23:00:00","modified_gmt":"2023-02-23T23:00:00","slug":"1klasse-soelsted-fri-mar-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/23\/1klasse-soelsted-fri-mar-3\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Mar 3"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Opvarmning (No Measure)<\/h3>\n<p>3 x YGIG<br \/>\n<br \/>5 Scapular Pushup to Downdog (5 sek i downdog hver rep)<br \/>\n<br \/>3ea Childs Pose Reach Through(5 sek i str\u00e6k hver rep)<br \/>\n<br \/>*Partner Bike\/Row<\/em><\/em><\/em><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>Every 75sek x 20min<br \/>\n<br \/>1. 3Low Incline Close Grip Bench Press @21X0<br \/>\n<br \/>2. 10 SA DB Tripod Row R<br \/>\n<br \/>3.10-15 Bench Dips<br \/>\n<br \/>4.10 SA DBTripod Row L<\/em><\/p>\n<h3>CONDITIONING (No Measure)<\/h3>\n<p>E3MOM x 12 MIN<br \/>\n<br \/>15 Banded Face Pull<br \/>\n<br \/>10\/8 Cal Row SPRINT Or 6\/5 Cal AB<br \/>\n<br \/>20m ea SA Farmer Carry<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Opvarmning (No Measure) 3 x YGIG 5 Scapular Pushup to Downdog (5 sek i downdog hver rep) 3ea Childs Pose Reach Through(5 sek i str\u00e6k hver rep) *Partner Bike\/Row Bench Press Every 75sek x 20min 1. 3Low Incline Close Grip Bench Press @21X0 2. 10 SA DB Tripod Row [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}