{"id":917,"date":"2023-03-08T23:00:00","date_gmt":"2023-03-08T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=917"},"modified":"2023-03-06T16:30:38","modified_gmt":"2023-03-06T16:30:38","slug":"funktionel-traening-thu-mar-16","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/03\/08\/funktionel-traening-thu-mar-16\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Mar 16"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>4 Rounds<br \/>\n<br \/>200m Run<br \/>\n<br \/>12 DB Hang Power Cleans<br \/>\n<br \/>16 Alt DB Bench Press<br \/>\n<br \/>Tc:10min<\/em><\/em><\/em><\/p>\n<h3>ABSOLUTE STRENGTH (2 Rounds for weight)<\/h3>\n<p>EMOMx 10min<br \/>\n<br \/>1: 4 RDL @30X1<br \/>\n<br \/>2: 4 (wtd) Strict Dip @30X1<\/em><\/em><\/em><\/p>\n<h3>SKILL &#038; STRENGTH BALANCE (Time)<\/h3>\n<p>15-12-9-6<br \/>\n<br \/>Strict HSPU<br \/>\n<br \/>Straddle Plate Raise<\/em><\/em><\/em><\/p>\n<h3>CONDITIONING (2 Rounds for reps)<\/h3>\n<p>5 min AMRAP<br \/>\n<br \/>15-12-9<br \/>\n<br \/>(Scale: 12-9-6)<br \/>\n<br \/>Sumo Deadlift 60\/40 &#8211; 80\/55<br \/>\n<br \/>BandedSit Ups<br \/>\n<br \/>*In Remaining time: Max Burpee Over Bar<\/p>\n<p>-2 min Rest-<\/p>\n<p>5 min AMRAP<br \/>\n<br \/>15-12-9<br \/>\n<br \/>(Scale: 12-9-6)<br \/>\n<br \/>KB Clean 16\/12 &#8211; 24\/16<br \/>\n<br \/>RingPush Ups<br \/>\n<br \/>*In Remaining time: Max Cal Bike<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) 4 Rounds 200m Run 12 DB Hang Power Cleans 16 Alt DB Bench Press Tc:10min ABSOLUTE STRENGTH (2 Rounds for weight) EMOMx 10min 1: 4 RDL @30X1 2: 4 (wtd) Strict Dip @30X1 SKILL &#038; STRENGTH BALANCE (Time) 15-12-9-6 Strict HSPU Straddle Plate Raise CONDITIONING (2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-917","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/917\/revisions"}],"predecessor-version":[{"id":930,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/917\/revisions\/930"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=917"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}