{"id":913,"date":"2023-03-06T23:00:00","date_gmt":"2023-03-06T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=913"},"modified":"2023-03-06T16:30:39","modified_gmt":"2023-03-06T16:30:39","slug":"funktionel-traening-tue-mar-14","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/03\/06\/funktionel-traening-tue-mar-14\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Mar 14"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>EMOM x 9min<br \/>\n<br \/>1: 8-12 Ring Row + 8-12 Diamond Push Ups<br \/>\n<br \/>2: 12-15 Knee2Elbow<br \/>\n<br \/>3: 6-8 Cal Air Bike<\/em><\/em><\/em><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>EMOMx 16min<br \/>\n<br \/>1. 2 Low Incline CG Bench Press<br \/>\n<br \/>2. amrap unbroken Tall Kneeling DB Press<br \/>\n<br \/>3. amrap unbroken Wide Grib Body Row<br \/>\n<br \/>4. Rest<\/p>\n<p>*Lav et par opvarmnings set af BP inden i starter, s\u00e5 i kan starte semi tungt fra set 1<\/em><\/p>\n<h3>CONDITIONING (3 Rounds for reps)<\/h3>\n<p>5 min AMRAP<br \/>\n<br \/>5 Strict Pull Ups<br \/>\n<br \/>100m Run<\/p>\n<p>-30 sek rest-<\/p>\n<p>5 min AMRAP<br \/>\n<br \/>5 Push Jerk 45\/30 &#8211; 60\/40<br \/>\n<br \/>100m Run<\/p>\n<p>-30 sek rest-<\/p>\n<p>5 min AMRAP<br \/>\n<br \/>10 Push Ups<br \/>\n<br \/>100m Run<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) EMOM x 9min 1: 8-12 Ring Row + 8-12 Diamond Push Ups 2: 12-15 Knee2Elbow 3: 6-8 Cal Air Bike Bench Press EMOMx 16min 1. 2 Low Incline CG Bench Press 2. amrap unbroken Tall Kneeling DB Press 3. amrap unbroken Wide Grib Body Row 4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-913","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":932,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions\/932"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}