{"id":909,"date":"2023-02-28T23:00:00","date_gmt":"2023-02-28T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=909"},"modified":"2023-02-28T23:00:00","modified_gmt":"2023-02-28T23:00:00","slug":"funktionel-traening-wed-mar-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/28\/funktionel-traening-wed-mar-8\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Mar 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>Every 2:30 x 10 min<br \/>\n<br \/>15 sek Row Sprint<br \/>\n<br \/>20m ea SA KB FR 16\/12 &#8211; 24\/16<br \/>\n<br \/>15 sek ea SA+SL Plank<\/em><\/em><\/em><\/p>\n<h3>Hip Thrust<\/h3>\n<p><\/em><\/em><em>EVERY 90 SEK X 12 MIN<br \/>\n<br \/>1: 10 BB Hip Thrust<br \/>\n<br \/>2: 15 KB FR Box Squat<\/em><\/p>\n<h3>CONDITIONING (Time)<\/h3>\n<p>FOR TIME<br \/>\n<br \/>1km Air Bike<br \/>\n<br \/>30 SA DB Power Snatch<br \/>\n<br \/>25 Box Jump Step Down<br \/>\n<br \/>20 C2B Pull-Ups<br \/>\n<br \/>15 SA DB Thruster<br \/>\n<br \/>10 Alt SA Devils Press<br \/>\n<br \/>15 SA DB Thruster<br \/>\n<br \/>20 C2B Pull-Ups<br \/>\n<br \/>25 Box Jump Step Down<br \/>\n<br \/>30 SA DB Power Snatch<br \/>\n<br \/>1km Air Bike<br \/>\n<br \/>TC: 20 min<br \/>\n<br \/>Rx: 15\/10 Rx+: 22,5\/15<\/em><\/em><br \/><em>*halvdelen starter p\u00e5 0:00, anden halvdel p\u00e5 2:30<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) Every 2:30 x 10 min 15 sek Row Sprint 20m ea SA KB FR 16\/12 &#8211; 24\/16 15 sek ea SA+SL Plank Hip Thrust EVERY 90 SEK X 12 MIN 1: 10 BB Hip Thrust 2: 15 KB FR Box Squat CONDITIONING (Time) FOR TIME 1km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-909","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/909\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}