{"id":906,"date":"2023-02-27T23:00:00","date_gmt":"2023-02-27T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=906"},"modified":"2023-02-28T18:46:02","modified_gmt":"2023-02-28T18:46:02","slug":"funktionel-traening-tue-mar-7","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/27\/funktionel-traening-tue-mar-7\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Mar 7"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>E3MOM x 9min<br \/>\n<br \/>12-18 Calorie Row<br \/>\n<br \/>12Sit-Up<br \/>\n<br \/>10 KB Push-ups<br \/>\n<br \/>8 KB Pendlay Row 16\/12 &#8211; 24\/16<br \/>\n<br \/>*minimum 30 sek pause hver runde<\/em><\/em><\/em><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>E: 1:30 x 4 Sets<br \/>\n<br \/>1. 3 Low Incline CG Bench Press<br \/>\n<br \/>2. 12 Tall Kneeling DB Press<br \/>\n<br \/>3. 12 Wide Grib Inverted Row<\/em><\/p>\n<h3>CONDITIONING (AMRAP &#8211; Reps)<\/h3>\n<p>15MIN AMRAP<br \/>\n<br \/>4 Wide Grip Strict Pull Ups<br \/>\n<br \/>12 KB Push Jerks<br \/>\n<br \/>4 Narrow Grip Strict Pull Ups<br \/>\n<br \/>300m Row<br \/>\n<br \/>Rx: 16\/12 Rx+: 24\/16<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) E3MOM x 9min 12-18 Calorie Row 12Sit-Up 10 KB Push-ups 8 KB Pendlay Row 16\/12 &#8211; 24\/16 *minimum 30 sek pause hver runde Bench Press E: 1:30 x 4 Sets 1. 3 Low Incline CG Bench Press 2. 12 Tall Kneeling DB Press 3. 12 Wide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":928,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/906\/revisions\/928"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}