{"id":905,"date":"2023-02-23T23:00:00","date_gmt":"2023-02-23T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=905"},"modified":"2023-02-23T23:00:00","modified_gmt":"2023-02-23T23:00:00","slug":"funktionel-traening-fri-mar-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/23\/funktionel-traening-fri-mar-3\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Mar 3"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Rack Split Squat<\/h3>\n<p><\/em><\/em><em>E2MOM x 16 min<br \/>\n<br \/>1: 5ea Back Rack Split Squat<br \/>\n<br \/>2: 2-4ea Rope Pull Ups Or 6-8 Rope Rows<\/em><\/p>\n<h3>CONDITIONING (4 Rounds for time)<\/h3>\n<p>E5MOM x 4 SETS<br \/>\n<br \/>35-50 Double Unders<br \/>\n<br \/>4-6 Ring Muscle Ups or Burpee Pull Ups or KB Burpee Gorilla Row<br \/>\n<br \/>12 DB Walking Lunges<br \/>\n<br \/>800Air Bike (Rx+:1000m)<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Rack Split Squat E2MOM x 16 min 1: 5ea Back Rack Split Squat 2: 2-4ea Rope Pull Ups Or 6-8 Rope Rows CONDITIONING (4 Rounds for time) E5MOM x 4 SETS 35-50 Double Unders 4-6 Ring Muscle Ups or Burpee Pull Ups or KB Burpee Gorilla Row 12 DB [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}