{"id":900,"date":"2023-02-19T23:00:00","date_gmt":"2023-02-19T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=900"},"modified":"2023-02-07T14:46:58","modified_gmt":"2023-02-07T14:46:58","slug":"funktionel-traening-mon-feb-27","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/19\/funktionel-traening-mon-feb-27\/","title":{"rendered":"Funktionel Tr\u00e6ning – Mon, Feb 27"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Squat Clean<\/h3>\n

<\/em><\/em>Every 90 sek x 8 Sets
\n
1 Slow Pull Power Clean
\n
1 Power Clean
\n
1 Hang Squat Clean
\n
1 Hang Squat Clean Below the Knee<\/p>\n

\u00d8g v\u00e6gt hver set, slut omkring 80%1RM<\/em><\/p>\n

Front Squat<\/h3>\n

<\/em><\/em>Every 2:30 x 4 Set
\n
5 1-1\/4 Front Squat<\/p>\n

*\u00d8g v\u00e6gt hver set<\/em><\/p>\n

CONDITIONING (2 Rounds for time)<\/h3>\n

<\/em><\/em>YGIG
\n
5 Rounds Each:
\n
4 Hang Power Clean
\n
4 Bar Facing Burpees
\n
4 Hang Squat Clean<\/p>\n

5 Rounds Each:
\n
40 Double Unders
\n
4 BJO 24\/20″ – clear the box
\n
4 Power Cleans
\n
Rx: 45\/30 Rx+: 60\/40<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Squat Clean Every 90 sek x 8 Sets 1 Slow Pull Power Clean 1 Power Clean 1 Hang Squat Clean 1 Hang Squat Clean Below the Knee \u00d8g v\u00e6gt hver set, slut omkring 80%1RM Front Squat Every 2:30 x 4 Set 5 1-1\/4 Front Squat *\u00d8g v\u00e6gt hver set CONDITIONING […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":914,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/900\/revisions\/914"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}