{"id":889,"date":"2023-02-16T23:00:00","date_gmt":"2023-02-16T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=889"},"modified":"2023-01-31T14:45:59","modified_gmt":"2023-01-31T14:45:59","slug":"funktionel-traening-fri-feb-24","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/16\/funktionel-traening-fri-feb-24\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Feb 24"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Rack Split Squat<\/h3>\n<p><\/em><\/em><em>E2MOM x 16 min<br \/>\n<br \/>1: 6ea Back Rack Split Squat<br \/>\n<br \/>2: 2-3 Rope Climbs or 15Ring Rows<\/em><\/p>\n<h3>CONDITIONING (4 Rounds for time)<\/h3>\n<p>E4MOM x 4 SETS<br \/>\n<br \/>5 Strict Pull Ups (Rx+:+10kg)<br \/>\n<br \/>50 DU or 75 SU<br \/>\n<br \/>10 DB FR Rev Lunge 22,5\/15(Rx+:30\/22,5)<br \/>\n<br \/>400m Row(Rx+:500m)<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Rack Split Squat E2MOM x 16 min 1: 6ea Back Rack Split Squat 2: 2-3 Rope Climbs or 15Ring Rows CONDITIONING (4 Rounds for time) E4MOM x 4 SETS 5 Strict Pull Ups (Rx+:+10kg) 50 DU or 75 SU 10 DB FR Rev Lunge 22,5\/15(Rx+:30\/22,5) 400m Row(Rx+:500m)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":896,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/889\/revisions\/896"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}