{"id":886,"date":"2023-02-15T23:00:00","date_gmt":"2023-02-15T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=886"},"modified":"2023-01-29T15:30:19","modified_gmt":"2023-01-29T15:30:19","slug":"funktionel-traening-thu-feb-23","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/15\/funktionel-traening-thu-feb-23\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Feb 23"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>150m Row<br \/>\n<br \/>12 DB RDL<br \/>\n<br \/>12 Wall Ball Incline DB Bench Press<br \/>\n<br \/>Tc: 12 min<\/em><\/em><\/em><\/p>\n<h3>ABSOLUTE STRENGTH (2 Rounds for weight)<\/h3>\n<p>EMOMx 10min<br \/>\n<br \/>1: 5 RDL @30X1<br \/>\n<br \/>2: 5 (wtd) Strict Dip @30X1<\/em><\/em><\/em><\/p>\n<h3>SKILL &#038; STRENGTH BALANCE (No Measure)<\/h3>\n<p>EMOM x 9min<br \/>\n<br \/>1: 20 sek AMRAP Strict HSPU<br \/>\n<br \/>2: 12 DB Full Raise<br \/>\n<br \/>3: Pause<\/em><\/em><\/em><\/p>\n<h3>CONDITIONING (No Measure)<\/h3>\n<p>E3MOM x 4 Sets<br \/>\n<br \/>AFAP:<br \/>\n<br \/>15 Toe to Bar<br \/>\n<br \/>6 Burpee Box Jump 24\/20&#8221;<br \/>\n<br \/>12 TnG Deadlift<\/p>\n<p>**\u00d8g v\u00e6gt p\u00e5 DL hver runde, samme v\u00e6gt som uge 1, men 3 gentagelser mere<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) 5 Rounds 150m Row 12 DB RDL 12 Wall Ball Incline DB Bench Press Tc: 12 min ABSOLUTE STRENGTH (2 Rounds for weight) EMOMx 10min 1: 5 RDL @30X1 2: 5 (wtd) Strict Dip @30X1 SKILL &#038; STRENGTH BALANCE (No Measure) EMOM x 9min 1: 20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":892,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/886\/revisions\/892"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}