{"id":884,"date":"2023-02-01T23:00:00","date_gmt":"2023-02-01T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=884"},"modified":"2023-01-29T15:15:46","modified_gmt":"2023-01-29T15:15:46","slug":"funktionel-traening-thu-feb-9","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/01\/funktionel-traening-thu-feb-9\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Feb 9"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>12\/10 Cal Air Bike<br \/>\n<br \/>12 Dual KB Deadlift<br \/>\n<br \/>12 KB Glute Bridge Floor Press<br \/>\n<br \/>Tc: 12 min<\/em><\/em><\/em><\/p>\n<h3>ABSOLUTE STRENGTH (2 Rounds for weight)<\/h3>\n<p>EMOMx 10min<br \/>\n<br \/>1: 6 RDL @30X1<br \/>\n<br \/>2: 6 (wtd) Strict Dip @30X1<\/em><\/em><\/em><\/p>\n<h3>SKILL &#038; STRENGTH BALANCE (No Measure)<\/h3>\n<p>EMOM x 9min<br \/>\n<br \/>1: 3-5 Def. HSPU Negative<br \/>\n<br \/>2: 12 DB Full Raise<br \/>\n<br \/>3: Pause<\/em><\/em><\/em><\/p>\n<h3>CONDITIONING (No Measure)<\/h3>\n<p>E3MOM x 4 Sets<br \/>\n<br \/>AFAP:<br \/>\n<br \/>15DB Sit Ups<br \/>\n<br \/>12 Burpee Over Bar<br \/>\n<br \/>9 TnG Deadlift<br \/>\n<br \/>*\u00d8g v\u00e6gt p\u00e5 DL hver runde, m\u00e5let er at k\u00f8re alle set Unbroken<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) 5 Rounds 12\/10 Cal Air Bike 12 Dual KB Deadlift 12 KB Glute Bridge Floor Press Tc: 12 min ABSOLUTE STRENGTH (2 Rounds for weight) EMOMx 10min 1: 6 RDL @30X1 2: 6 (wtd) Strict Dip @30X1 SKILL &#038; STRENGTH BALANCE (No Measure) EMOM x 9min [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":890,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/884\/revisions\/890"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}