{"id":883,"date":"2023-02-14T23:00:00","date_gmt":"2023-02-14T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=883"},"modified":"2023-02-02T11:46:41","modified_gmt":"2023-02-02T11:46:41","slug":"funktionel-traening-wed-feb-22","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/14\/funktionel-traening-wed-feb-22\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Feb 22"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>Every 2:30 x 10 min<br \/>\n<br \/>2x 4-8-12m Shuttle Run<br \/>\n<br \/>20m ea Cross Body Carry<br \/>\n<br \/>20 sek ea Side Plank<\/em><\/em><\/em><\/p>\n<h3>Hip Thrust<\/h3>\n<p><\/em><\/em><em>EVERY 90 SEK X 12 MIN<br \/>\n<br \/>1: 8 BB Hip Thrust<br \/>\n<br \/>2: 15SB Box Squat<\/em><\/p>\n<h3>CONDITIONING (Time)<\/h3>\n<p>FOR TIME<br \/>\n<br \/>2km Air Bike<br \/>\n<br \/>60 Hang Clean High Pull<br \/>\n<br \/>50 Box Jump Step Down 24\/20&#8243;<br \/>\n<br \/>40 Pull Ups (C2B)<br \/>\n<br \/>30 Front Squat (OH Squats)<br \/>\n<br \/>20 Bar Facing Burpees<br \/>\n<br \/>TC: 20 min<br \/>\n<br \/>Rx: 45\/30<br \/>\n<br \/>Rx+= ()<\/p>\n<p>*Barbell from floor<\/em><\/em><br \/><em>*halvdelen starter med Air Bike, anden halvdel slutter med Air Bike<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) Every 2:30 x 10 min 2x 4-8-12m Shuttle Run 20m ea Cross Body Carry 20 sek ea Side Plank Hip Thrust EVERY 90 SEK X 12 MIN 1: 8 BB Hip Thrust 2: 15SB Box Squat CONDITIONING (Time) FOR TIME 2km Air Bike 60 Hang Clean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-883","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=883"}],"version-history":[{"count":2,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/883\/revisions"}],"predecessor-version":[{"id":899,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/883\/revisions\/899"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}