{"id":882,"date":"2023-02-07T23:00:00","date_gmt":"2023-02-07T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=882"},"modified":"2023-02-02T11:46:41","modified_gmt":"2023-02-02T11:46:41","slug":"funktionel-traening-wed-feb-15","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/07\/funktionel-traening-wed-feb-15\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Feb 15"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (No Measure)<\/h3>\n<p>Every 2:30 x 10 min<br \/>\n<br \/>15 sek Row Sprint<br \/>\n<br \/>40m KB Rack Carry 16\/12 &#8211; 24\/16<br \/>\n<br \/>15 sek ea SA Ring Plank<\/p>\n<p>*\u00d8g fart p\u00e5 Rowhver runde<\/em><\/em><\/em><\/p>\n<h3>Hip Thrust<\/h3>\n<p><\/em><\/em><em>EVERY 90 SEK X 12 MIN<br \/>\n<br \/>1: 10 BB Hip Thrust<br \/>\n<br \/>2: 20KB Reverse Lunge<\/em><\/p>\n<h3>CONDITIONING (Time)<\/h3>\n<p>FOR TIME<br \/>\n<br \/>1km Row<br \/>\n<br \/>60 RKBS<br \/>\n<br \/>50 Box Jump Overs 24\/20&#8243;<br \/>\n<br \/>40 Dual KB Rack Squats<br \/>\n<br \/>30 Dual KB Clean from Floor<br \/>\n<br \/>20 Burpee Pull Ups<br \/>\n<br \/>TC: 20 min<br \/>\n<br \/>Rx: 16\/12 Rx+: 24\/16<\/em><\/em><br \/><em>*halvdelen starter med Rower, anden halvdel slutter med Rower<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (No Measure) Every 2:30 x 10 min 15 sek Row Sprint 40m KB Rack Carry 16\/12 &#8211; 24\/16 15 sek ea SA Ring Plank *\u00d8g fart p\u00e5 Rowhver runde Hip Thrust EVERY 90 SEK X 12 MIN 1: 10 BB Hip Thrust 2: 20KB Reverse Lunge CONDITIONING (Time) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-882","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":2,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":898,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/882\/revisions\/898"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}