{"id":881,"date":"2023-01-31T23:00:00","date_gmt":"2023-01-31T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=881"},"modified":"2023-02-02T11:46:40","modified_gmt":"2023-02-02T11:46:40","slug":"funktionel-traening-wed-feb-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/01\/31\/funktionel-traening-wed-feb-8\/","title":{"rendered":"Funktionel Tr\u00e6ning – Wed, Feb 8"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

HOT START (No Measure)<\/h3>\n

Every 2:30 x 10 min
\n
15 sek AB “Sprint”
\n
40m Farmer Carry 28\/20 – 40\/28
\n
20 sek Tuck L-Sit<\/p>\n

*\u00d8g fart p\u00e5 AB hver runde<\/em><\/em><\/em><\/p>\n

Hip Thrust<\/h3>\n

<\/em><\/em>EVERY 90 SEK X 12 MIN
\n
1: 10 BB Hip Thrust
\n
2: 15 Goblet Cyclist Squat<\/em><\/p>\n

CONDITIONING (Time)<\/h3>\n

FOR TIME
\n
Rx:
\n
2km Air Bike
\n
60 Box Jump Step Down 20\/18″
\n
50 Alt KB Snatch from Floor 16\/12
\n
40 SA KB FR Squat 16\/12
\n
30 Pull Ups
\n
20 Burpees no Jump No Clap
\n
TC: 20 min<\/p>\n

Rx+:
\n
2km Air Bike
\n
60 Box Jump Step Down 24\/20″
\n
50 Alt KB Snatch from Floor 24\/16
\n
40 SA KB OH Squat 24\/16
\n
30 C2B Pull Ups
\n
20 Burpees no Jump No Clap
\n
TC: 20 min<\/em><\/em>
*halvdelen starter med Air Bike, anden halvdel slutter med Air Bike<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning HOT START (No Measure) Every 2:30 x 10 min 15 sek AB “Sprint” 40m Farmer Carry 28\/20 – 40\/28 20 sek Tuck L-Sit *\u00d8g fart p\u00e5 AB hver runde Hip Thrust EVERY 90 SEK X 12 MIN 1: 10 BB Hip Thrust 2: 15 Goblet Cyclist Squat CONDITIONING (Time) FOR […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":2,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":897,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/881\/revisions\/897"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}