{"id":877,"date":"2023-02-07T23:00:00","date_gmt":"2023-02-07T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=877"},"modified":"2023-02-07T23:00:00","modified_gmt":"2023-02-07T23:00:00","slug":"1klasse-soelsted-wed-feb-15","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/07\/1klasse-soelsted-wed-feb-15\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Feb 15"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Opvarmning (No Measure)<\/h3>\n<p>YGIG x 3<br \/>\n<br \/>5 Cobra SL Goodmorning with 3 sek Hold<br \/>\n<br \/>10Childs Pose Y Raise<br \/>\n<br \/>*Partner Row\/Bike<\/em><\/em><\/em><\/p>\n<h3>STRENGTH INTENSITY+BALANCE (No Measure)<\/h3>\n<p>Every 75 sek x 20min<br \/>\n<br \/>1. 10 BB Hip Thrust @30X1<br \/>\n<br \/>2. 8 DB Strict Press @30X1<br \/>\n<br \/>3. 8ea Lean Away DB Lateral Raise @30X1<br \/>\n<br \/>4. 30-40 sek Ring Plank<\/em><\/em><\/em><\/p>\n<h3>CONDITIONING (No Measure)<\/h3>\n<p>E3MOM X 5 SETS<br \/>\n<br \/>2ea DB TGU<br \/>\n<br \/>12 DB Hang Power Cleans<br \/>\n<br \/>200\/180mRow<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Opvarmning (No Measure) YGIG x 3 5 Cobra SL Goodmorning with 3 sek Hold 10Childs Pose Y Raise *Partner Row\/Bike STRENGTH INTENSITY+BALANCE (No Measure) Every 75 sek x 20min 1. 10 BB Hip Thrust @30X1 2. 8 DB Strict Press @30X1 3. 8ea Lean Away DB Lateral Raise @30X1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-877","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}