{"id":872,"date":"2023-01-17T23:00:00","date_gmt":"2023-01-17T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/01\/17\/1klasse-soelsted-wed-jan-25\/"},"modified":"2023-01-17T23:00:00","modified_gmt":"2023-01-17T23:00:00","slug":"1klasse-soelsted-wed-jan-25","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/01\/17\/1klasse-soelsted-wed-jan-25\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Jan 25"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Opvarmning (No Measure)<\/h3>\n<p>YGIG x 3<br \/>\n<br \/>6ea Low Switch Cossack Squat<br \/>\n<br \/>10Forearm Plank to Dolphin Pose<br \/>\n<br \/>*Partner AB \/ Row<\/em><\/em><\/em><\/p>\n<h3>Front Squat<\/h3>\n<p><\/em><\/em><em>EMOM x 8MIN<br \/>\n<br \/>5 1-1\/4 Front Squat<\/em><\/p>\n<h3>STRENGTH BALANCE (No Measure)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1. 6 Chin Ups @30X1<br \/>\n<br \/>2. 8 HS DB KOT Split Squat R<br \/>\n<br \/>2. 8 HS DB KOT Split Squat L<\/em><\/em><\/em><\/p>\n<h3>CONDITIONING (No Measure)<\/h3>\n<p>For Time:<br \/>\n<br \/>500\/400m Row<br \/>\n<br \/>20 KB Gorilla Row (L+R=1)<br \/>\n<br \/>20 Toe toBar<br \/>\n<br \/>400\/320m Row<br \/>\n<br \/>16 KB Gorilla Row (L+R=1)<br \/>\n<br \/>16 Toe toBar<br \/>\n<br \/>300\/240m Row<br \/>\n<br \/>12 KB Gorilla Row (L+R=1)<br \/>\n<br \/>12 Toe toBar<\/p>\n<p>*Halvdelen starter p\u00e5 maskine, anden halvdel p\u00e5 \u00f8velser<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Opvarmning (No Measure) YGIG x 3 6ea Low Switch Cossack Squat 10Forearm Plank to Dolphin Pose *Partner AB \/ Row Front Squat EMOM x 8MIN 5 1-1\/4 Front Squat STRENGTH BALANCE (No Measure) EMOM x 9 min 1. 6 Chin Ups @30X1 2. 8 HS DB KOT Split Squat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}