{"id":865,"date":"2023-02-12T23:00:00","date_gmt":"2023-02-12T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=865"},"modified":"2023-02-07T14:46:56","modified_gmt":"2023-02-07T14:46:56","slug":"funktionel-traening-mon-feb-20","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/02\/12\/funktionel-traening-mon-feb-20\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Feb 20"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Squat Clean<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 8 Sets<br \/>\n<br \/>1 Slow Pull Power Clean<br \/>\n<br \/>1 Power Clean<br \/>\n<br \/>2 Hang Squat Clean Below Knee<\/p>\n<p>\u00d8g v\u00e6gt hver set, slut omkring 80&#37;1RM<\/em><\/p>\n<h3>Front Squat<\/h3>\n<p><\/em><\/em><em>Every 2:30 x 4 Set<br \/>\n<br \/>6 1-1\/4 Front Squat<\/p>\n<p>*\u00d8g v\u00e6gt hver set<\/em><\/p>\n<h3>CONDITIONING (2 Rounds for time)<\/h3>\n<p><\/em><\/em><em>YGIG:<br \/>\n<br \/>5 Rounds Each:<br \/>\n<br \/>1 Power Clean<br \/>\n<br \/>2 Hang Power Clean<br \/>\n<br \/>3 Front Squat<br \/>\n<br \/>4 Burpee Over Bar<\/p>\n<p>5 Rounds Each:<br \/>\n<br \/>2 Power Clean<br \/>\n<br \/>3 Hang Squat Clean<br \/>\n<br \/>4 Box Jump Over 30\/24&#8221;<br \/>\n<br \/>24 DU or 36 SU<\/p>\n<p>Rx: 50\/35 Rx+: 70\/45<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Squat Clean Every 90 sek x 8 Sets 1 Slow Pull Power Clean 1 Power Clean 2 Hang Squat Clean Below Knee \u00d8g v\u00e6gt hver set, slut omkring 80&#37;1RM Front Squat Every 2:30 x 4 Set 6 1-1\/4 Front Squat *\u00d8g v\u00e6gt hver set CONDITIONING (2 Rounds for time) YGIG: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":911,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/865\/revisions\/911"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}