{"id":853,"date":"2023-01-16T23:00:00","date_gmt":"2023-01-16T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=853"},"modified":"2023-01-16T23:00:00","modified_gmt":"2023-01-16T23:00:00","slug":"funktionel-traening-tue-jan-24","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/01\/16\/funktionel-traening-tue-jan-24\/","title":{"rendered":"Funktionel Tr\u00e6ning – Tue, Jan 24"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Shoulder Press<\/h3>\n

<\/em><\/em>TEST
\n
Every 2mins x 6 Sets
\n
First 2 Sets – 3 Strict Press
\n
Second 2 Sets – 2 Strict Press
\n
Last 2 Sets – 1 Strict Press<\/p>\n

Byg til 1RM!<\/em><\/p>\n

Push Jerk<\/h3>\n

<\/em><\/em>TEST
\n
Each 2min x 5 Sets
\n
First 2 sets: 2 Push Jerk
\n
Last 3 Sets: 1 Push Jerk<\/p>\n

Byg til 1RM<\/em><\/p>\n

EXHAUSTED CHEST & CORE (Time)<\/h3>\n

RX:
\nFor Time:
\n800m Air Bike
\n+
\n20-15-10
\nCG Bench Press 45\/30
\nToes to Bar
\n+
\n400m Row
\n+
\n20-15-10
\nParallette Push-Up
\nPike Leg Lift Overs (R+L=1)<\/p>\n

SCALE:
\nFor Time:
\n800m Air Bike
\n+
\n20-15-10
\nCG Bench Press 30\/20
\nHanging Knee Raise
\n+
\n400m Row
\n+
\n20-15-10
\nParallette Push-Up On Knees
\nPike Leg Lift Overs (R+L=1)<\/p>\n

RX+:
\nFor Time:
\n1000m Air Bike
\n+
\n20-15-10
\nCG Bench Press 60\/40
\nToe to Bar
\n+
\n400m Row
\n+
\n20-15-10
\nRing Push-Up
\nPike Leg Lift Overs (R+L=1)<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Shoulder Press TEST Every 2mins x 6 Sets First 2 Sets – 3 Strict Press Second 2 Sets – 2 Strict Press Last 2 Sets – 1 Strict Press Byg til 1RM! Push Jerk TEST Each 2min x 5 Sets First 2 sets: 2 Push Jerk Last 3 Sets: 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-853","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=853"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/853\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=853"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}