{"id":852,"date":"2023-01-15T23:00:00","date_gmt":"2023-01-15T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=852"},"modified":"2023-01-15T20:15:47","modified_gmt":"2023-01-15T20:15:47","slug":"funktionel-traening-mon-jan-23","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/01\/15\/funktionel-traening-mon-jan-23\/","title":{"rendered":"Funktionel Tr\u00e6ning – Mon, Jan 23"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Snatch<\/h3>\n

<\/em><\/em>TEST
\n
12mins to build to 1RMSnatch<\/em><\/p>\n

Deadlift (TEST – Find 3RM)<\/h3>\n

<\/em><\/em>Each 2 min x 4Set
\n
3 TnG Deadlift<\/p>\n

Byg til 3RM<\/em><\/p>\n

Conditioning – Timed Couplets (AMRAP – Reps)<\/h3>\n

12mins AMRAP
\n
4 Power Clean 50\/30 – 70\/45
\n
3 Burpee BoxJump Step Down 24\/20” – 30\/24″
\n
2 Rope Climb or 4 Strict L Pull Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Snatch TEST 12mins to build to 1RMSnatch Deadlift (TEST – Find 3RM) Each 2 min x 4Set 3 TnG Deadlift Byg til 3RM Conditioning – Timed Couplets (AMRAP – Reps) 12mins AMRAP 4 Power Clean 50\/30 – 70\/45 3 Burpee BoxJump Step Down 24\/20” – 30\/24″ 2 Rope Climb or […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"predecessor-version":[{"id":857,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/852\/revisions\/857"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}