{"id":842,"date":"2023-01-01T23:00:00","date_gmt":"2023-01-01T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=842"},"modified":"2023-01-01T23:00:00","modified_gmt":"2023-01-01T23:00:00","slug":"1klasse-soelsted-mon-jan-9","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/01\/01\/1klasse-soelsted-mon-jan-9\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Mon, Jan 9"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Each 2 min x 10 min<br \/>\n<br \/>3 Back Squat @33X1<\/em><\/p>\n<h3>Quality &#8211; Strength Balance (No Measure)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1. 5ea Plate Loaded Lateral Box Step Down<br \/>\n<br \/>2. 30-45sekGoblet Wall Sit<br \/>\n<br \/>3. Pause<\/em><\/em><\/em><\/p>\n<h3>Conditioning &#8211; Extended Format (No Measure)<\/h3>\n<p>For Time:<br \/>\n<br \/>2 Rounds:<br \/>\n<br \/>Row 500\/400m or 1200\/1000m Air Bike<br \/>\n<br \/>10 Hanging Knee Tucks<br \/>\n<br \/>20 DB Front Squats<br \/>\n<br \/>10 Hanging Knee Tucks<\/p>\n<p>*Halvedel starter p\u00e5 maskiner, resten p\u00e5 Knee Tucks<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Back Squat Each 2 min x 10 min 3 Back Squat @33X1 Quality &#8211; Strength Balance (No Measure) EMOM x 9 min 1. 5ea Plate Loaded Lateral Box Step Down 2. 30-45sekGoblet Wall Sit 3. Pause Conditioning &#8211; Extended Format (No Measure) For Time: 2 Rounds: Row 500\/400m or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}