{"id":841,"date":"2022-12-25T23:00:00","date_gmt":"2022-12-25T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=841"},"modified":"2022-12-25T23:00:00","modified_gmt":"2022-12-25T23:00:00","slug":"1klasse-soelsted-mon-jan-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/25\/1klasse-soelsted-mon-jan-2\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Mon, Jan 2"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Shoulder Press (EMOM x 16 min<br \/>\n1. 6 x 1-1\/4 Barbell Strict Press<br \/>\n2. 10 Plate Front Raise<br \/>\n3. 10 DB Skull Crusher<br \/>\n4. Pause)<\/h3>\n<h3>Conditioning &#8211; Interval Format (No Measure)<\/h3>\n<p>Every 2mins x 3 Sets<br \/>\n<br \/>12\/9 Cal Row<br \/>\n<br \/>10 Dumbbell Floor Press<\/p>\n<p>Every 2mins x 3 Sets<br \/>\n<br \/>8\/6 cal Air Bike<br \/>\n<br \/>10 DB Bent Over Row<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Shoulder Press (EMOM x 16 min 1. 6 x 1-1\/4 Barbell Strict Press 2. 10 Plate Front Raise 3. 10 DB Skull Crusher 4. Pause) Conditioning &#8211; Interval Format (No Measure) Every 2mins x 3 Sets 12\/9 Cal Row 10 Dumbbell Floor Press Every 2mins x 3 Sets 8\/6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}