{"id":837,"date":"2023-01-11T23:00:00","date_gmt":"2023-01-11T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=837"},"modified":"2023-01-11T23:00:00","modified_gmt":"2023-01-11T23:00:00","slug":"funktionel-traening-thu-jan-19","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/01\/11\/funktionel-traening-thu-jan-19\/","title":{"rendered":"Funktionel Tr\u00e6ning – Thu, Jan 19"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Bench Press<\/h3>\n

<\/em><\/em>Every 90sec x 5 Sets (15min)
\n
1st – 4 Close Grip Bench Press; 20X1
\n
2nd – 10 DB RDL @30X1<\/em><\/p>\n

Conditioning – Interval Format (3 Rounds for reps)<\/h3>\n

YGIG – AMRAP
\n
3 Rounds each of:
\n
Each 30 sek x 4
\n
1. amrap PC&J 50\/35
\n
2. amrap Burpees
\n
3. amrap RKBS 32\/24
\n
4. Bike for cal
\n
*Partner 1 k\u00f8re en runde af 1-4 (Partner 2 holder pause)
\n
** Parter 2 k\u00f8re en runde af 1-4 (Partner 1 holder pause)
\n
*** Forts\u00e6t ind til hver har lavet 3 runder<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Bench Press Every 90sec x 5 Sets (15min) 1st – 4 Close Grip Bench Press; 20X1 2nd – 10 DB RDL @30X1 Conditioning – Interval Format (3 Rounds for reps) YGIG – AMRAP 3 Rounds each of: Each 30 sek x 4 1. amrap PC&J 50\/35 2. amrap Burpees 3. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-837","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/837\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}