{"id":836,"date":"2023-01-10T23:00:00","date_gmt":"2023-01-10T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=836"},"modified":"2023-01-10T23:00:00","modified_gmt":"2023-01-10T23:00:00","slug":"funktionel-traening-wed-jan-18","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/01\/10\/funktionel-traening-wed-jan-18\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Jan 18"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Aerobic X Strength (Calories)<\/h3>\n<p>12min Row or AB for Cal<br \/>\n<br \/>*Every 3 min, starting at 0:00:<br \/>\n<br \/>3 Front Squat (\u00d8g kg hver set)<br \/>\n<br \/>3 (wtd) C2B Pull Ups @30X0<\/em><\/em><\/em><\/p>\n<h3>POWER 25 &#8211; Squat Horz Pull Breath (Time)<\/h3>\n<p>Part 1<br \/>\n<br \/>For Time<br \/>\n<br \/>12-9-6-3<br \/>\n<br \/>OHS 40\/30<br \/>\n<br \/>*10 Body Rows each round<br \/>\n<br \/>+<br \/>\n<br \/>Air Bike 1500m<br \/>\n<br \/>*12min Time Cap<\/p>\n<p>3 min Rest<\/p>\n<p>Part 2<br \/>\n<br \/>Every 3mins x 4 sets<br \/>\n<br \/>12\/10 Cal Air Bike<br \/>\n<br \/>12 Goblet Cyclist Squats<br \/>\n<br \/>4-8 Pull Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Aerobic X Strength (Calories) 12min Row or AB for Cal *Every 3 min, starting at 0:00: 3 Front Squat (\u00d8g kg hver set) 3 (wtd) C2B Pull Ups @30X0 POWER 25 &#8211; Squat Horz Pull Breath (Time) Part 1 For Time 12-9-6-3 OHS 40\/30 *10 Body Rows each round + [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}