{"id":825,"date":"2022-12-11T23:00:00","date_gmt":"2022-12-11T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=825"},"modified":"2022-12-11T23:00:00","modified_gmt":"2022-12-11T23:00:00","slug":"1klasse-soelsted-mon-dec-19","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/11\/1klasse-soelsted-mon-dec-19\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Mon, Dec 19"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Back Rack Lunge (EMOM x 8 min<br \/>\n1. 6 Back Rack Reverse Lunge R<br \/>\n2. 6 Back Rack Reverse Lunge L)<\/h3>\n<h3>Quality &#8211; Strength Balance (No Measure)<\/h3>\n<p>EMOM x 8 min<br \/>\n<br \/>1. 10 Bent Over PlateReverse Fly<br \/>\n<br \/>2. 10 Straight Arm Banded Lat Pull Down<\/em><\/em><\/em><\/p>\n<h3> Conditioning &#8211; Extended Format (No Measure)<\/h3>\n<p>For Time:<br \/>\n<br \/>12-10-8-6-4<br \/>\n<br \/>Strict Knee to Elbow<br \/>\n<br \/>*After each round complete 6Cal Row<\/p>\n<p>For Time:<br \/>\n<br \/>14-12-10-8-6<br \/>\n<br \/>Wall Balls<br \/>\n<br \/>*After each round complete 4Cal Air Bike<\/p>\n<p>*K\u00f8re to og to, en starter med Cal og den anden med \u00f8velsen.<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Back Rack Lunge (EMOM x 8 min 1. 6 Back Rack Reverse Lunge R 2. 6 Back Rack Reverse Lunge L) Quality &#8211; Strength Balance (No Measure) EMOM x 8 min 1. 10 Bent Over PlateReverse Fly 2. 10 Straight Arm Banded Lat Pull Down Conditioning &#8211; Extended Format [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-825","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/825\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=825"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}