{"id":823,"date":"2022-12-06T23:00:00","date_gmt":"2022-12-06T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=823"},"modified":"2022-12-06T23:00:00","modified_gmt":"2022-12-06T23:00:00","slug":"1klasse-soelsted-wed-dec-14","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/06\/1klasse-soelsted-wed-dec-14\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Dec 14"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Each 2 minx 10 min<br \/>\n<br \/>5 Back Squat @33X1<\/em><\/p>\n<h3>Quality &#8211; Strength Balance (No Measure)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1. 5ea Plate Loaded Lateral Box Step Down; 40X1<br \/>\n<br \/>2. 20 sek ea Split Stance Isometric<br \/>\n<br \/>3. Pause<\/em><\/em><\/em><\/p>\n<h3>Conditioning &#8211; Extended Format (No Measure)<\/h3>\n<p>For Time:<br \/>\n<br \/>800m Air Bike or 300m Row<br \/>\n<br \/>20 DB Thruster<br \/>\n<br \/>10 Burpees<br \/>\n<br \/>10 Pull Ups<br \/>\n<br \/>800m Air Bike or 300m Row<br \/>\n<br \/>16 Thruster<br \/>\n<br \/>8 Burpee<br \/>\n<br \/>8 Pull Ups<br \/>\n<br \/>800m Air Bike or 300m Row<br \/>\n<br \/>12 Thruster<br \/>\n<br \/>6 Burpee<br \/>\n<br \/>6 Pull Ups<\/p>\n<p>*Halvedel starter p\u00e5 maskiner, resten p\u00e5 Thruster<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Back Squat Each 2 minx 10 min 5 Back Squat @33X1 Quality &#8211; Strength Balance (No Measure) EMOM x 9 min 1. 5ea Plate Loaded Lateral Box Step Down; 40X1 2. 20 sek ea Split Stance Isometric 3. Pause Conditioning &#8211; Extended Format (No Measure) For Time: 800m Air [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}