{"id":822,"date":"2022-12-29T23:00:00","date_gmt":"2022-12-29T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=822"},"modified":"2022-12-12T10:45:35","modified_gmt":"2022-12-12T10:45:35","slug":"1klasse-soelsted-fri-dec-30","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/29\/1klasse-soelsted-fri-dec-30\/","title":{"rendered":"1klasse – S\u00f8lsted – Fri, Jan 6"},"content":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted<\/h2>\n

<\/p>\n

Bench Press<\/h3>\n

<\/em><\/em>Every 90sec x 4\u00a0Sets (12 min)
\n
1st – 5\u00a0Close Grip Bench Press; 21X1
\n
2nd – 6-8ea Split Stance DB\u00a0Romanian Deadlift<\/em><\/p>\n

Quality – Strength Balance (3 Rounds for weight)<\/h3>\n

Every 75sec x 3\u00a0Sets
\n
1st – 10\u00a0Half Kneeling DB Press\u00a0R @20X1
\n
2nd – 10\u00a0Half Kneeling DB Press\u00a0L\u00a0@20X1
\n
3rd – 10-12 Good Morning\u00a0@20X1<\/em><\/em><\/em><\/p>\n

Conditioning – Interval Format (6 Rounds for time)<\/h3>\n

Every 2 min x 6 sets
\n
150-200m Row
\n
8 DB Snatch
\n
8-12 Dumbbell Deficit Push Ups<\/p>\n

*minimum 30 sek pause, ellers scaler til 100m-6-6<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted Bench Press Every 90sec x 4\u00a0Sets (12 min) 1st – 5\u00a0Close Grip Bench Press; 21X1 2nd – 6-8ea Split Stance DB\u00a0Romanian Deadlift Quality – Strength Balance (3 Rounds for weight) Every 75sec x 3\u00a0Sets 1st – 10\u00a0Half Kneeling DB Press\u00a0R @20X1 2nd – 10\u00a0Half Kneeling DB Press\u00a0L\u00a0@20X1 3rd – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":843,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/822\/revisions\/843"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}