{"id":809,"date":"2022-12-27T23:00:00","date_gmt":"2022-12-27T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=809"},"modified":"2022-12-27T23:00:00","modified_gmt":"2022-12-27T23:00:00","slug":"funktionel-traening-wed-jan-4","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/27\/funktionel-traening-wed-jan-4\/","title":{"rendered":"Funktionel Tr\u00e6ning – Wed, Jan 4"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Barbell Aerobic Prep (Calories)<\/h3>\n

12min Row\u00a0for Cal
\n
*Every 3 min, starting at 0:00:
\n
5 Front Squat (\u00d8g kg hver set)
\n
5 (wtd) C2B Pull Ups @30X0<\/em><\/em><\/em><\/p>\n

POWER 25 – Squat Horz Pull Breath (Time)<\/h3>\n

Part 1
\n
For Time
\n
800m Row
\n
+
\n
18-15-12
\n
Wall Balls 9\/6
\n
American KBS 24\/16
\n
*12min Time Cap<\/p>\n

4 min Rest<\/p>\n

Part 2
\n
Every 2mins x 5 sets
\n
400m Air Bike
\n
8 Alt KB Snatch
\n
8 Goblet Squats 24\/16<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Barbell Aerobic Prep (Calories) 12min Row\u00a0for Cal *Every 3 min, starting at 0:00: 5 Front Squat (\u00d8g kg hver set) 5 (wtd) C2B Pull Ups @30X0 POWER 25 – Squat Horz Pull Breath (Time) Part 1 For Time 800m Row + 18-15-12 Wall Balls 9\/6 American KBS 24\/16 *12min Time […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}