{"id":807,"date":"2022-12-25T23:00:00","date_gmt":"2022-12-25T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=807"},"modified":"2022-12-25T23:00:00","modified_gmt":"2022-12-25T23:00:00","slug":"funktionel-traening-mon-jan-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/25\/funktionel-traening-mon-jan-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Jan 2"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Snatch<\/h3>\n<p><\/em><\/em><em>12mins to build to a tough weight:<br \/>\n<br \/>2 Hang Squat Snatch<br \/>\n<br \/>2 Overhead Squat<\/p>\n<p>*12 min til at lave 6-10 set, \u00f8g gradvist i kg, til noget semi tungt. Men m\u00e5let er\u00a0ingen missede fors\u00f8g!<\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Each 2 min x 4\u00a0Set<br \/>\n<br \/>6 TnG Deadlift<\/em><\/p>\n<h3>Conditioning &#8211; Timed Couplets (Time)<\/h3>\n<p>15-12-9-6-3<br \/>\n<br \/>Sumo Deadlift 60\/40 &#8211; 80\/55kg<br \/>\n<br \/>DB Box Step Ups 24\/20&#8243; 15\/10 &#8211; 20\/15kg<br \/>\n<br \/>&#8211; no rest &#8211;<br \/>\n<br \/>15-12-9-6-3<br \/>\n<br \/>Russian KBS 24\/16 &#8211; 32\/24<br \/>\n<br \/>Down Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Snatch 12mins to build to a tough weight: 2 Hang Squat Snatch 2 Overhead Squat *12 min til at lave 6-10 set, \u00f8g gradvist i kg, til noget semi tungt. Men m\u00e5let er\u00a0ingen missede fors\u00f8g! Deadlift Each 2 min x 4\u00a0Set 6 TnG Deadlift Conditioning &#8211; Timed Couplets (Time) 15-12-9-6-3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}