{"id":797,"date":"2022-12-21T23:00:00","date_gmt":"2022-12-21T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=797"},"modified":"2022-12-20T20:15:52","modified_gmt":"2022-12-20T20:15:52","slug":"funktionel-traening-thu-dec-29","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/21\/funktionel-traening-thu-dec-29\/","title":{"rendered":"Funktionel Tr\u00e6ning – Thu, Dec 29"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Bench Press<\/h3>\n

<\/em><\/em>Every 90sec x 4\u00a0Sets (12 min)
\n
1st – 6 Close Grip Bench Press; 21X1
\n
2nd – 6-8ea Split Stance DB\u00a0Romanian Deadlift<\/em><\/p>\n

Quality – Strength Balance (3 Rounds for weight)<\/h3>\n

Every 75sec x 3\u00a0Sets
\n
1st – 8 SA DB Z-Press R @20X1
\n
2nd – 8 SA DB Z-Press L\u00a0@20X1
\n
3rd – 8-10 Jefferson Curl\u00a0@20X1<\/em><\/em><\/em><\/p>\n

Conditioning – Interval Format (3 Rounds for time)<\/h3>\n

YGIG
\n
3 Rounds EACH
\n
10 Hang Power Clean 50\/35 OR 22,5\/15 DB’s
\n
5 Burpee Box Jump Over 24\/20″
\n
500\/400m Air Bike<\/p>\n

*Skiftes til at k\u00f8re hele runder.
\n
** Pres tempoet!!<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Bench Press Every 90sec x 4\u00a0Sets (12 min) 1st – 6 Close Grip Bench Press; 21X1 2nd – 6-8ea Split Stance DB\u00a0Romanian Deadlift Quality – Strength Balance (3 Rounds for weight) Every 75sec x 3\u00a0Sets 1st – 8 SA DB Z-Press R @20X1 2nd – 8 SA DB Z-Press L\u00a0@20X1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":2,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":848,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/797\/revisions\/848"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}