{"id":796,"date":"2022-12-15T23:00:00","date_gmt":"2022-12-15T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=796"},"modified":"2022-12-01T10:46:25","modified_gmt":"2022-12-01T10:46:25","slug":"funktionel-traening-fri-dec-23","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/15\/funktionel-traening-fri-dec-23\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Dec 23"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START (Time)<\/h3>\n<p>4 Rounds for Time<br \/>\n<br \/>10\/8 Cal Air\u00a0Bike<br \/>\n<br \/>16 Alt Long Step Walking Lunges<br \/>\n<br \/>20\u00a0Band Pull Aparts<\/em><\/em><\/em><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>EMOM x 16 min<br \/>\n<br \/>1. 8-10 Back Squat @55&#37;<br \/>\n<br \/>2. 4-6 Goblet Box Pistol Negative L @31A1<br \/>\n<br \/>3.\u00a04-6 Goblet Box Pistol Negative R\u00a0@31A1<br \/>\n<br \/>4. Pause<\/em><\/p>\n<h3>Conditioning &#8211; Aerobic Power Chippers (Time)<\/h3>\n<p>For QUALITY<br \/>\n<br \/>1600-1200-800m<br \/>\n<br \/>Air Bike<br \/>\n<br \/>15-12-9<br \/>\n<br \/>Front Squat 60\/40 (Rx+:75\/50)<br \/>\n<br \/>Burpee C2B Pull Ups (Rx+: 12-9-6 Burpee BMU)<\/p>\n<p>*Time Cap &#8211; 18mins<br \/>\n<br \/>Rx:60\/40<br \/>\n<br \/>Rx+:75\/50<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START (Time) 4 Rounds for Time 10\/8 Cal Air\u00a0Bike 16 Alt Long Step Walking Lunges 20\u00a0Band Pull Aparts Back Squat EMOM x 16 min 1. 8-10 Back Squat @55&#37; 2. 4-6 Goblet Box Pistol Negative L @31A1 3.\u00a04-6 Goblet Box Pistol Negative R\u00a0@31A1 4. Pause Conditioning &#8211; Aerobic Power [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-796","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":2,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":806,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/796\/revisions\/806"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}