{"id":793,"date":"2022-12-07T23:00:00","date_gmt":"2022-12-07T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=793"},"modified":"2022-12-07T23:00:00","modified_gmt":"2022-12-07T23:00:00","slug":"funktionel-traening-thu-dec-15","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/07\/funktionel-traening-thu-dec-15\/","title":{"rendered":"Funktionel Tr\u00e6ning – Thu, Dec 15"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Barbell Complex<\/h3>\n

<\/em><\/em>E2MOM x 4\u00a0Sets
\n
3 Kang Squat
\n
3 Good Morning 3111
\n
3 Back Squat 3111<\/em><\/p>\n

Back Rack Drop Lunge<\/h3>\n

<\/em><\/em>Every 75sec x 4\u00a0Sets (10 min)
\n
1. 4\u00a0Back Rack Drop Lunge L; 20X1
\n
2. 4\u00a0Back Rack Drop Lunge R; 20X1<\/em><\/p>\n

Conditioning – Timed Triplets (AMRAP – Reps)<\/h3>\n

12mins AMRAP
\n
2 Box Jump Over Clear the Box 30\/24″
\n
4 Hang Power Clean 50\/35 – 70\/45
\n
6 Strict Toes to Bar<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Barbell Complex E2MOM x 4\u00a0Sets 3 Kang Squat 3 Good Morning 3111 3 Back Squat 3111 Back Rack Drop Lunge Every 75sec x 4\u00a0Sets (10 min) 1. 4\u00a0Back Rack Drop Lunge L; 20X1 2. 4\u00a0Back Rack Drop Lunge R; 20X1 Conditioning – Timed Triplets (AMRAP – Reps) 12mins AMRAP 2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-793","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}