{"id":791,"date":"2022-12-06T23:00:00","date_gmt":"2022-12-06T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=791"},"modified":"2022-12-06T23:00:00","modified_gmt":"2022-12-06T23:00:00","slug":"funktionel-traening-wed-dec-14","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/06\/funktionel-traening-wed-dec-14\/","title":{"rendered":"Funktionel Tr\u00e6ning – Wed, Dec 14"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Cardio Onsdag (Time)<\/h3>\n

40 min AMRAP<\/p>\n

5 Rounds
\n
6 Cal AB
\n
6 DB Hang Clean<\/p>\n

5 Rounds
\n
6 Cal Row
\n
6 T2B<\/p>\n

4 Rounds
\n
8 Cal AB
\n
8 DB Hang Clean<\/p>\n

4 Rounds
\n
8 Cal Row
\n
8 T2B<\/p>\n

3 Rounds
\n
10 Cal AB
\n
10 DB Hang Clean<\/p>\n

3 Rounds
\n
10 Cal Row
\n
10 T2B<\/p>\n

2 Rounds
\n
12 Cal AB
\n
12 DB Hang Clean<\/p>\n

2 Rounds
\n
12 Cal Row
\n
12 T2B<\/p>\n

1 Rounds
\n
14 Cal AB
\n
14 DB Hang Clean<\/p>\n

1 Rounds
\n
14 Cal Row
\n
14 T2B<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Cardio Onsdag (Time) 40 min AMRAP 5 Rounds 6 Cal AB 6 DB Hang Clean 5 Rounds 6 Cal Row 6 T2B 4 Rounds 8 Cal AB 8 DB Hang Clean 4 Rounds 8 Cal Row 8 T2B 3 Rounds 10 Cal AB 10 DB Hang Clean 3 Rounds 10 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-791","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}