{"id":783,"date":"2022-11-24T23:00:00","date_gmt":"2022-11-24T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=783"},"modified":"2022-11-24T23:00:00","modified_gmt":"2022-11-24T23:00:00","slug":"funktionel-traening-fri-dec-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/11\/24\/funktionel-traening-fri-dec-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Dec 2"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START &#8211; Aerobic Muscle Endurance (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>8 Hand Release Push Ups<br \/>\n<br \/>10 Dumbbell Upright Rows<br \/>\n<br \/>12 Cal Air Bike<\/p>\n<p>*Increasing your Run pace on each round<\/em><\/em><\/em><\/p>\n<h3>Push Press<\/h3>\n<p><\/em><\/em><em>E1:45MOM x 5 Sets (17:30\u00a0min)<br \/>\n<br \/>1. 4\u00a0Push Press @10X3<br \/>\n<br \/>2. 7\u00a0Chin\u00a0Ups<\/em><\/p>\n<h3>Conditioning &#8211; Upper Body Density (2 Rounds for reps)<\/h3>\n<p>8mins AMRAP<br \/>\n<br \/>12\/10\u00a0Cal Bike<br \/>\n<br \/>8 SA KB Chainsaw Row Right<br \/>\n<br \/>8 SA KB Chainsaw Row Left<\/p>\n<p>rest 2mins<\/p>\n<p>8mins AMRAP<br \/>\n<br \/>12\/10\u00a0Cal Bike<br \/>\n<br \/>20m Filly Carry Right<br \/>\n<br \/>20m Filly Carry Left<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START &#8211; Aerobic Muscle Endurance (Time) 5 Rounds 8 Hand Release Push Ups 10 Dumbbell Upright Rows 12 Cal Air Bike *Increasing your Run pace on each round Push Press E1:45MOM x 5 Sets (17:30\u00a0min) 1. 4\u00a0Push Press @10X3 2. 7\u00a0Chin\u00a0Ups Conditioning &#8211; Upper Body Density (2 Rounds for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}